5 Surprising Game-changers in Cancer Treatment to Kick-start Right at Your Home
Life has its way of throwing curveballs at us; for some, those come in the most unfavorable form: cancer. It's a battle no one signs up for, but here you are, fighting. You must know how incredible you are!
Amidst any chaotic journey, hidden treasures are always there. Specialized medical therapy seems undoubtedly a game-changer, but there are more of those right at your fingertip.
And guess what? We're here to take you through 5 incredible game-changing ideas you can proactively start at your place!
Spice Up Your Meals with...
Food is an essential power nugget on your cancer journey. But we know that there are times when eating is just simply unappealing.
So, why not combine it with something more interesting?
Hmmm… how about flavoring it up with BINGO?
Let’s explore how this duo can bring you a flavorful culinary adventure!
Hover to discover what these letters stand for
B for Berries
B
Blueberries, strawberries, raspberries- These juicy buddies are small but mighty with antioxidants, vitamins, and fiber, making them a trusty sidekick in your journey with the multi-benefits it carries
I for Immune Boosters
I
Meet the secret 'materials' for your immune 'armor'– garlic, ginger, and turmeric. Think of them as the bodyguards, as they will shield you from the unwanted invaders!
N for Nutrient-Rich
N
Imagine your Bingo as a vessel to good health. Fuel it with colorful vegetables, whole grains, and lean proteins to ensure you're charged with a variety of essential nutrients.
G for Greens
G
Keeping leafy greens like spinach, kale, and Swiss chard by your side as allies as they may support you with richness in vitamins, minerals, and fiber, buffing your energy in confronting whatever challenges come your way.
O for Omega-3s
O
Omega-3 fatty acids, found in foods like fatty fish, flaxseeds, and walnuts, are the solid rear supporting overall health in reducing and protecting you from inflammation.
You've got the basics. Now, it's time to play!
Create Your Scorecard: Fill out your canvas with healthful foods according to each category.
Go Bingo!: Randomly mark a row vertically, horizontally or diagonally to see what you receive for the jackpot today.
Mix and Match: You’ve got the ingredients! Try new recipes with those and keep things exciting. A berry and spinach salad with grilled salmon? Bingo!
Balance Is Key: Embrace nutrition is essential, but Don’t forget to reward yourself with occasional treats with foods that bring you joy.
In case you're not confident as a cook, this ‘chef’ might help turn the game in your favor!
Immerse in
Meditation
Quick quiz! What comes to mind when you think of meditation?
Well, that's not the case at all!
In the long run, meditation will weave you a cocoon of safety and serenity, allowing you to connect with your inner self and leave all the turbulence behind.
And trust us, it's worth a shot! There may be challenging days when you find your mind wandering easily. But stay chill! Keep in mind that the reward is far greater than the effort!
Over time, you'll notice that the timer runs out before you even realize it.
Don't know how to start? Don’t worry! The roadmap is here to help you find your perfect route!
Recharge with
AROMATHERAPY
The scents may sound gentle and pleasant, yet it has unexpected power in leveling up your resilience against cancer. Yes, that’s aromatherapy, which carries impressive health benefits from the inside out. Sounds fascinating, right?
Let's see how it may help!
Painkiller
Inhaling the scents of essential oils comprising natural extracts or gently applying them to your skin will help reduce pain and relieve some side effects with a calming and healing scent.
Sleeping pills
Say goodbye to sleepless nights with lullaby of aromas like lavender and peppermint. They're here to cradle your mind, offering uplifting and revitalized energy to conquer every moment of the day.
Workout partner
Let the comforting scents guide your workout at moderate levels to maintain stamina in the long run. This infusion will elevate your exercise to a renewed sense of active relaxation. Then what could be more enticing?
Present Yourself a
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Have you ever heard of vision boards? They're aesthetic collages with dreams and aspirations designed to guide you toward your future.
So fantastic in its own way! But let’s not forget the present, where you can savor and cherish every single moment to the absolute fullest.
'Present' Board
A new idea is coming to town...
A PRESENT BOARD!
Shall we give it a try?
Think of it easily as a canvas of gratitude where you celebrate life's simplest joys.
Now, let’s take a look back. What are the things that you treasure the most?
Collect snapshots of memories, jot down warm-hearted notes, or pin images that bring a smile to your face. This can be your daily dose of dopamine, especially on some days when your emotions might come like a rollercoaster.
Before handing on, let's create your first draft with these tools:
(Click on the logo to explore)
TEAM
Up
POWER
Up
This journey may seem long and challenging, but here's the key:
You don't have to walk it alone!
Besides all the sharings above, having a trustworthy and understanding companion by your side can make it even better.
That’s why Macmillan Cancer Support is here with our mission to help everyone with cancer live life as fully as they can.
Treasure Trove of Information
If you ever struggle to find more details about what you're going through, rest assured! We’ve got your back!
A wealth of updated and credible sources of cancer information from healthcare professionals is waiting for you to explore right down on this website.
Big Hug of Warmth
You can also find solace in our vibrant and supportive community with over 70,000 members who are always ready to connect with you.
Sharing is caring! We believe that talking with others with similar challenges can be really helpful to relieve and comfort your heart.
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